Pre-Season Training
June & July
Pre Season Weight Training 2 to 3 times a week.
Ensure sufficent warm up before hand.
Stay hydrated.
Take Protein + Carb snack as soon as you finish
Allow sufficent recovery between sessions
Include at least 1 exercise for your abs, back extensors and glutes in each session
July
Include 1 or 2 aerobic Sessions for 30 to 40 mins at easy pace/low intensity
Thurs 30th July
Fitness Testing 150m shuttles, 7.15pm start (Bring runners)
August
General Conditiong & Skills training - Mon, Tues, Thurs at 7.15
For more information contact any of the following:
David O'Mahony,
Eddie Knowles,
Paul Buckley,
Pat Hogan
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